Dr. Laura's Kitchen

Food is the Best Medicine

Black Bean Brownies (Gluten Free)

These Black Bean Brownies (Gluten Free) are moist, delicious, and so much better for you than the boxed mixes. They are naturally sweetened with honey and are sure to satisfy any chocolate craving!

Black Bean Brownies (Gluten Free)

And in case you’re worried, you will not be able to taste even a hint of black beans in these super delicious, protein-packed brownies.

The nutrients in black beans can help:

  • improve the function of your heart. Black beans are high in fiber and therefore reduce inflammation and help balance cholesterol levels.
  • provide a great source of protein, magnesium, iron, folate, phosphorus, and B vitamins.
  • protect against cancer, through their high level of antioxidants.
  • control appetite and improve digestion, with their high levels of dietary fiber.
  • provide energy without spiking blood sugar levels.

If you use canned black beans, be aware that many brands use the chemical BPA in the lining of their cans. BPA is a very dangerous chemical with a long list of frightening side effects (such as cancer, hyperactivity, infertility, and diabetes). Here in Riyadh I found these organic BPA-free black beans at Carrefour…

Black Bean Brownies (Gluten Free)

Black Bean Brownies (Gluten Free)
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Black Bean Brownies (Gluten Free)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 servings

Ingredients

  • 1 can (425 g/15 oz) black beans, drained & rinsed or 1 3/4 cups cooked black beans
  • 2 eggs
  • 1/4 cup butter or coconut oil
  • 1/4 cup cocoa powder
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla
  • 1/2 cup honey
  • 1/2 cup chocolate chips

Instructions

  • Combine all ingredients in a blender or food processor, and blend until smooth.
  • Line a muffin tray with paper cups and fill almost to the top. (We used mini-muffin cups). Or put the mixture in a buttered square baking dish.
  • Bake at 350 F (175 C) until the tops are dry. It should take about 20 minutes for mini-muffins, 25 minutes for regular sized muffins, or 30 minutes for the square baking dish.
  • Enjoy!

Notes

*I use these chocolate chips, because they contain only natural ingredients. You could also break up a chocolate bar into small pieces.

Reader Interactions

Comments

  2. Sjb says

    I have a quick question. If I use dried black beans instead of can one, then how long should I soak them before cooking?

    • Dr. Laura says

      Soak black beans for a minimum of 12 hours. Add to the soaking water 2 tablespoons of lemon juice or vinegar for every 1 cup of beans. Drain and rinse well before cooking. Hope that helps!

  4. Uzma says

    Wow! Was not convinced that these would taste good but no bean taste in them at all. mashaAllah they are really nice and so healthy too!

    I found organic black beans tin in Tamimi too