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Sprouted Ful Medames

Servings 4 people

Ingredients

  • 1 tablespoons butter
  • 4 cups cooked fava beans preferably sprouted
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 2 teaspoons cumin
  • 1 cup water
  • salt and pepper, to taste
  • juice from 2 lemons
  • olive oil
  • Optional toppings: diced tomato, onion slices, parsley or cilantro, paprika, hard boiled egg

Instructions

  • In a large skillet, heat the butter over medium heat. Sauté the onion till soft. Add garlic and cumin and sauté for 1 minute. Add the cooked fava beans, then add about 1 cup of water. Bring the mixture to a boil. Reduce heat to medium low, season with salt and pepper to taste. Cover the pan.
  • Let the mixture simmer for about 10 minutes. Remove the lid and simmer until the liquid has reduced a bit. Add the fresh lemon juice. Mash the mixture to desired consistency, using a spoon, potato masher or emersion blender.
  • Pour the ful into a serving bowl or platter. Drizzle with lots of olive oil, and add any optional toppings (diced tomato, onion slices, parsley or cilantro, paprika, hard boiled egg).
  • I like to serve ful with homemade sourdough (or soaked wheat) pita bread.