Mango Cabbage Salad

This Mango Cabbage Salad is like a flavor explosion in your mouth! And of course it’s super nourishing as well.

Look at all the amazing health benefits of red cabbage…

• Packed with Vitamin C- 1 cup of chopped raw cabbage contains about 75% of your daily requirement! Vitamin C is crucial for a strong immune system.
• Contains anti-inflammatory nutrients and antioxidants which help to fight chronic diseases, such as cancer, heart disease, diabetes, and arthritis.
• Rich in Vitamin K which promotes healthy bones and Vitamin A for healthy eyes.
• One of the EWG’s “Clean 15”  fruits and vegetables with the lowest amount of pesticide residues.

And that’s just the cabbage…this salad contains a ton of other nourishing and disease-fighting foods as well! Every ingredient in this recipe has a long list of health benefits alhamdulillah.

This salad can be made a few hours ahead of time, so it’s perfect for bringing to gatherings.

If you have a food processor with a shredding blade, you can use it for the cabbage, carrot, and apple.

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Mango Cabbage Salad

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 6 people

Ingredients

• 1/2 head of cabbage shredded
• 1 large carrot shredded
• 1 large not-too-ripe mango cut into thin strips
• 1 apple shredded or chopped
• 1/3 cup green onion sliced
• 1 bunch fresh cilantro chopped
• crushed nuts to sprinkle over the top, such as walnuts or almonds (optional)

For the Dressing:

• 2 tablespoons olive oil
• 4 tablespoons lime juice
• 1 tablespoon honey
• 1 tablespoon diced fresh ginger (or 1/4 teaspoon dried ground ginger)
• 1/2 teaspoon sea salt
• crushed red pepper to taste

Instructions

• Cut up all your veggies and fruits and add everything to a large bowl.
• Add the dressing ingredients to a jar and shake well. Poor the dressing over your veggies and mix well.
• Sprinkle crushed nuts over the top (optional).
• This salad can be eaten right away, or after leaving to sit for a few hours. I've eaten it the next day as well and it still tasted great!