Replaced sugar-laden boxed cereals with this delicious and healthy breakfast. If you cook the sweet potato the night before, it comes together in just a few minutes.
To roast the sweet potato, wash well and cut in half lengthwise. Drizzle with a little coconut oil or ghee. Place cut side down and roast at 375 F (190 C) for 25-35 minutes, or until soft. Or you can cook the potato in the microwave. Wash well, poke with holes, and cook for about 5-10 minutes until soft.
This breakfast would also be wonderful with some of my yummy Avocado Green Sauce.
Read here about the benefits of fermented foods. And here’s my recipe for naturally fermented Homemade Sauerkraut, and another recipe for my favorite kimchi.
Easy & Nourishing Breakfast Bowl
Servings 2 people
Ingredients
- 2-3 cups greens of choice such as lettuce, spinach, kale, or arugula
- 2-4 eggs cooked in butter, ghee, or coconut oil
- 1 large sweet potato baked or cooked in the microwave until soft
- 1/2 cup naturally fermented sauerkraut or kimchi
- 1 avocado sliced
- sea salt, paprika, cilantro or parsley for garnish
Instructions
- Make a bed of greens in each bowl.
- Top with all the other ingredients. Sprinkle with sea salt, paprika, cilantro or parsley for garnish. Enjoy!
