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October 11, 2017

Arugula Walnut Feta Salad

This Arugula Walnut Feta Salad is refreshing, nourishing, and the perfect answer to the need for a little detoxing!

Arugula Walnut Feta Salad

I had the pleasure of tasting a salad similar to this in a Middle Eastern restaurant last summer, and have been dreaming about it ever since (I know it’s weird, I dream about salads). I was happy to discover how quick and easy it was to recreate this salad at home.

Arugula, also called rocket lettuce (جرجير jarjeer in Arabic), is a tangy, leafy green vegetable. It’s not only delicious, but also contains loads of nutrients.

Some of the many benefits of arugula include:

  • A cancer-fighting food with high levels of antioxidants.
  • Improves heart health and lowers inflammation.
  • A great source of vitamin K, vitamin A, and folate, and beta-carotene.
Arugula Walnut Feta Salad
Print Pin

Arugula Walnut Feta Salad

Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 4 people

Ingredients

  • 4 cups arugula washed and torn into bite-sized pieces
  • 1 small onion chopped
  • 1 pomegranate (the seeds of)
  • 1/2 cup walnuts chopped
  • 1/2 cup cherry tomatoes
  • 1/3 cup feta cheese, crumbled

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon vinegar (I used balsalmic vinegar)
  • juice of 1/2 lemon
  • salt and pepper, to taste

Instructions

  • Mix all the salad ingredients in a large bowl or platter.
  • Combine the dressing ingredients and mix into the salad just before serving.
  • Enjoy!

Filed Under: Salad

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