Our Favorite Smoothie
Servings 4 people
Ingredients
- 2 teaspoons flax or chia seeds optional, but very healthy!
- 4 cups kefir, laban, milk, or coconut milk
- 2 cups spinach optional
- 2 medium bananas preferably frozen
- 2 cups fresh or frozen berries strawberries, raspberries, or blueberries
- honey, to taste preferably raw
Instructions
- First add the flax or chia seeds to a blender, and blend until they turn into powder.
- Add the laban (or kefir) and spinach, and blend until the spinach pieces are no longer visible.
- Add the remaining ingredients and blend until smooth. Add more liquid to get the consistency you desire. Enjoy!