Go Back

Barley & Roasted Red Pepper Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 8 hours 45 minutes
Servings 6 people

Ingredients

  • 1 cup hulled barley (not pearled barley)
  • 1 tablespoon apple cider vinegar or lemon juice
  • 2 red bell peppers cut into strips
  • 4 medium tomatoes cut in quarters
  • 1 medium onion diced
  • 2 cloves garlic diced
  • 2 medium carrots sliced
  • 2 sticks celery sliced
  • 4 tablespoons butter, ghee, avocado oil, or coconut oil, divided
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon basil
  • 1/2 teaspoon thyme
  • 3 cups (700ml) bone broth
  • 1 can (400g) tomato sauce
  • 2 tablespoons balsamic vinegar
  • salt and pepper, to taste

Instructions

  • Put the hulled barley in a bowl with enough water to cover. Add the apple cider vinegar. Cover the bowl with a towel and leave out on the counter to soak overnight (or for at least 8 hours).
  • The next day, drain and rinse the barley and add to a pot with 2 cups of water. Bring to a boil, lower the heat, and simmer (covered) for about 15 min until soft.
  • Put the red pepper and tomatoes into a large baking dish and drizzle with 2 tablespoons of the oil. Roast for 20 minutes at 350F (180C).
  • Heat the remaining 2 tablespoons of oil in a large pan over medium heat. Add the onion, garlic, carrot, and celery and cook for about 5 minutes. Add the paprika, cumin, basil, and thyme and cook for 1 minute.
  • Add the roasted red peppers and tomatoes, bone broth, tomato sauce, and balsamic vinegar. Bring to a boil, reduce heat, and cook for 10 minutes (or until carrots are soft).
  • Remove from heat and blend the soup until smooth. Add the cooked barley and stir well. Season with salt and pepper to taste.
  • Enjoy!