Your Health

My Childhood Favorite: Raspberry Cheesecake

Some desserts are more than just recipes—they’re memories you can taste. This raspberry cheesecake has been my absolute favorite since I was a kid!

Strawberry Oat Bars (Gluten-free Option)

These Strawberry Oat Bars (Gluten-free Option) are a delicious and nourishing way to satisfy that sweet tooth! They are a favorite in our home and are a quick and easy breakfast, snack, or dessert. They contain simple ingredients which you probably already have in your kitchen, and come together pretty quickly. And as an added…

Natural Relief for PMS

Until recently, PMS was regarded by the medical community as an imaginary disease. I can’t help but wonder, if men were to suffer every month from severe cramps, bloating, headaches, joint pain, constipation, fatigue, and depression…. would PMS be dismissed as “all in the head”?! It is estimated that as many as 85% of all…

Our Favorite Granola Protein Bars

I’ve tried so many granola and proteins bar recipes throughout my lifetime but always felt like something was lacking in each one. That’s why I’m so happy to share with you that I’ve finally found Our Favorite Granola Protein Bars alhamdulillah!

Self-Care: What Does it Really Mean?

We hear a lot these days about self-care and how important it is to our health and well being. It’s become a trendy buzzword. But to be honest, when I first started hearing about self-care, it left me feeling a bit frustrated and over-whelmed….I have enough on my To-Do List, and you’re asking me to…

15 Day Ramadan Prep Challenge

Make this Ramadan your absolutely best ever! Join us in this 15 Day Ramadan Prep Challenge for quick & easy daily challenges to prepare yourself physically, mentally and spiritually for this blessed month. Thank you so much for joining me.💕 I’m looking forward to spending this time with you as we work together to make…

No Bake Chocolate Banana Pie

Temperatures are starting to soar here in Saudi, which makes it the perfect time to whip up this quick and nourishing No Bake Chocolate Banana Pie!

Immune Boosting Veggie Curry

I’m sure we could all benefit from a boost to our immune system these days, and this veggie-packed Immune Boosting Veggie Curry is the perfect answer!

How to Do a Parasite Cleanse (with Options for Children)

Did you know that about half of all Americans carry parasites in their bodies? Most of these are too tiny to be seen by the naked eye. They can cause non-specific symptoms, so that most of us are not even aware that we are infected! And the infection can last for years without being detected….

Naturally Fermented Hot Sauce

This Naturally Fermented Hot Sauce is packed with beneficial probiotic bacteria, is easy to make, and tastes great! I use it on everything from chicken & rice to eggs to hummus.

Getting Enough Calcium (Naturally)

Most of us are well aware of the importance of calcium for healthy bones and strong teeth. But did you know that it’s also important for the functioning of our heart and muscles, maintaining normal weight and blood pressure, and even fighting cancer and symptoms of PMS?

Barley & Roasted Red Pepper Soup

Everyone in my family loves this delicious and nourishing Barley & Roasted Red Pepper Soup (which is kind of a miracle considering I have a few picky eaters in the house!).

Cucumber Avocado Peach Summer Salad

This refreshing and nourishing Cucumber Avocado Peach Summer Salad is easy to put together and bursting with flavor! This salad is great for bringing to gatherings, because it’s best to prepare it a couple hours ahead of time. This gives time for all the flavors to blend and makes the salad really delicious! I love…

Soaked Oat Granola

This Soaked Oat Granola is one of my favorite things to eat for breakfast, and everyone in the family enjoys it. It’s perfect for those busy mornings when we’re all is rushing to get out the door!

Easy Chicken Fajitas

These Easy Chicken Fajitas are quick to put together, especially if you have tortillas already made and stored in the freezer. You can customize the toppings according to preference, so that everyone’s happy! I usually make a double batch of these Soaked Wheat Tortillas and store them in the freezer for later use. Then I simply…

Natural Remedies of the Middle East: Fenugreek

Fenugreek is an annual herb which has been used for thousands of years in traditional medicine. It has many benefits, and can be considered a “multi-purpose” remedy.

Winter Squash and Corn Salad with Feta

You simply have to try this Winter Squash and Corn Salad with Feta! It’s quick and easy to throw together, but the flavors are so complex and delicious!

Easy & Nourishing Breakfast Bowl

This Easy & Nourishing Breakfast Bowl can be put together in minutes, and will keep you energized throughout your morning!

Mango Cabbage Salad

This Mango Cabbage Salad is like a flavor explosion in your mouth! And of course it’s super nourishing as well.

Natural Remedies of the Middle East: Costus Root

Costus is a medicinal plant that grows in the high valleys of Kashmir and the Himalayas. It’s a remedy which I recommend you always have at home as part of your natural medicine cabinet.

How to Gently Detox from Vaccines and Other Heavy Metals

Whether you are pro-vaccine, adamantly against them, or somewhere in between, I think we can all agree that vaccines contain substances which we’d rather not give ourselves or our children. Learn here how to gently detox from vaccines and other heavy metals.

Soaked Wheat Pumpkin (or Sweet Potato) Muffins

With back-to-school just around the corner, I have the perfect treat for packing in lunch boxes to keep your kids (or you!) satisfied for hours. These Soaked Wheat Pumpkin (or Sweet Potato) Muffins are incredibly moist and nutritious!

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is not only packed with flavor, but nutrients as well! It’s perfect for bringing to a gathering and sharing with friends.

Dr. Laura’s Book Club: Why We Sleep

Assalamu alaikum! Welcome to Dr. Laura’s Book Club: Why We Sleep! InshAllah we’ll be discussing the book “Why We Sleep” by Dr. Matthew Walker…

Sore Throat in Children

Your child comes home from school complaining of a sore throat…how do you decide if he needs to see a doctor, or if you can just treat his symptoms at home?

Sprouted Ful Medames

Ful Medames is a traditional Middle Eastern dish made from fava beans, usually eaten for breakfast with a piece of flatbread. It’s easy, delicious, and nourishing. My version, Sprouted Ful Medames, includes using sprouted fava beans to increase the nutrients and digestibility of the beans.

How (and Why) to Sprout Legumes

Soaking and then sprouting your legumes is an easy and inexpensive way to boost the nutritional content.

Preventing and Reversing Type 2 Diabetes

The Diabetes Epidemic Diabetes is now reaching epidemic proportions. 1 in 10 Americans have diabetes, and 1 in 3 Americans are pre-diabetic. Saudi Arabia is among the top 10 countries of the world with the highest prevalence of diabetes, affecting nearly 24% of the population. This deadly problem is even beginning to affect our children….

How (and Why) to Eat Liver

Liver is one of the most nutrient-dense foods on the planet. But many of us don’t know how (and why) to eat liver. If you’ve always turned your nose up at this superfood, I’m here to convince you to give it a try!

Preventing and Treating Anemia Naturally

Anemia is a global health problem that affects both rich and poor, young and old. Did you know that 42.6% of preschool aged children suffer from anemia? And 29% of women worldwide (aged 15-49) are anemic? The problem is even greater in pregnant women, of whom 38% are anemic. (source) It’s therefore very important for…

Sprouted Chickpea Hummus

This Sprouted Chickpea Hummus is, without a doubt, the most delicious hummus I’ve ever tasted! Sprouting your chickpeas is super easy, gives your hummus a unique flavor, and improves digestion.

Roasted Veggies with Turmeric Tahini Sauce

These Roasted Veggies with Turmeric Tahini Sauce are my latest obsession!

Easy Chicken Lentil and Veggie Stew

I was so happy when my good friend shared this nourishing Chicken Lentil and Veggie Stew recipe with me, especially after seeing my son lick his bowl when he was done alhamdulillah!

Arugula Walnut Feta Salad

This Arugula Walnut Feta Salad is refreshing, nourishing, and the perfect answer to the need for a little detoxing!

Mulukhia

Welcome to our new Kids Cooking Series ! Today my daughter Asiyah will teach you how to make her absolute favorite dish- Mulukhia (Jew’s Mallow).

Healthy Challenge: Week 6

Welcome to Healthy Challenge: Week 6!

Honey Roasted Salmon

Honey Roasted Salmon is our favorite way to enjoy one of the healthiest foods on the planet!

Healthy Challenge: Week 5

Welcome to Healthy Challenge: Week 5! Many of us our scared to eat fats. The medical establishment used to tell us that all fat was bad, and recommended a “low-fat” diet for optimal health and weight loss. Only recently are we discovering that not all fats are equal. In fact, certain healthy fats are actually vital…

Kefir Troubleshooting

Having problems with your homemade kefir? Get answers to my most frequently asked questions about making kefir. For more about how to make kefir, see my post Kefir from A to Z.

Kefir from A to Z

I’ve been working on this post for ages and finally have it ready for you alhamdulillah! 🎉 I really wanted to have a place where all your questions about kefir are answered. So here’s everything you ever wanted to know (and maybe more!) about Kefir from A to Z. Scroll down for a short video…

Healthy Challenge: Week 4

Welcome to Healthy Challenge: Week 4!

Healthy Challenge: Week 3

Welcome to Healthy Challenge: Week 3! This week is all about making new friends…probiotic friends, that is!

Quinoa Chicken Biryani

Swap out the white rice for protein-rich quinoa in this delicious Quinoa Chicken Biryani.

Healthy Challenge: Week 2

Welcome to Healthy Challenge: Week 2! I hope that Week 1 was a success for you inshAllah, and that you made some progress in decreasing your sugar and carbohydrate intake! I know that Eid may have been a challenge for you, but let’s not let that ruin all our hard efforts…today is a new day! This…

Mexican Casserole with Cauliflower Rice

To help you with Week 1 of our Healthy Challenge, I have a yummy low carb recipe to share with you today… Mexican Casserole with Cauliflower Rice! It’s full of flavor, easy to prepare, kid-friendly and gluten free. This dish is a great option for those trying to cut down on their carbohydrate intake.